Corporate Yoga Classes
Corporate Yoga at Aarambh Yoga Institute is designed to bring the benefits of yoga to the workplace, promoting health and wellness among employees. Our Corporate Yoga programs include workshops and regular yoga sessions tailored to the unique needs of corporate settings. The aim is to increase health awareness, reduce stress, and enhance productivity by providing employees with practical tools and techniques to improve their physical and mental well-being.
Corporate Yoga programs at Aarambh Yoga Institute include a variety of yoga practices such as office yoga, chair yoga, wellness programs, and customized yoga sessions. These practices are designed to fit seamlessly into the workday, making it easy for employees to participate without disrupting their schedules. Whether it’s a five-minute yoga break to de-stress and refresh or a full yoga session, our Corporate Yoga programs are flexible and adaptable to the needs of each organization.
The primary goal of our Corporate Yoga programs is to create a healthier and more balanced work environment. By incorporating yoga into the workplace, we aim to improve employee health, reduce absenteeism, and increase overall job satisfaction. At Aarambh Yoga Institute, we believe that a healthy workforce is a productive workforce, and our Corporate Yoga programs are designed to support this belief.
The curriculum for Corporate Yoga at Aarambh Yoga Institute is designed to provide a comprehensive and accessible yoga practice for employees. It includes:
- Office Yoga: Office Yoga sessions include simple and effective yoga practices that can be performed at the desk or in a small office space. These sessions focus on relieving tension, improving posture, and increasing energy levels. Techniques such as seated stretches, desk exercises, and breathing practices are incorporated to promote physical and mental well-being.
- Chair Yoga: Chair Yoga sessions include a series of yoga postures performed while sitting on a chair or using the chair for support. These sessions are designed to be accessible to employees of all fitness levels and abilities. Chair Yoga helps in improving flexibility, strength, and posture, making it an ideal practice for the workplace.
- Wellness Programs: Our wellness programs include a combination of yoga practices, breathing techniques, and relaxation exercises. These programs are designed to promote overall health and well-being, reduce stress, and enhance productivity. Each program is tailored to meet the specific needs of the organization and its employees.
- Customized Yoga Sessions: Customized Yoga sessions are designed to address the unique needs and goals of each organization. Whether it’s a focus on stress management, physical fitness, or mental clarity, our instructors work closely with the organization to create a personalized yoga program that meets their specific requirements.
- Five-Minute Yoga Breaks: These short and effective yoga breaks are designed to be easily incorporated into the workday. They include simple stretches, breathing exercises, and relaxation techniques that can be performed in just a few minutes. These breaks help in reducing stress, increasing energy levels, and improving focus and productivity.
- Mindfulness and Meditation: Mindfulness and meditation practices are included to help employees achieve a state of mental calm and inner peace. Techniques such as guided meditation, mindfulness meditation, and deep relaxation practices are incorporated to promote mental clarity, reduce stress, and achieve overall well-being.
At Aarambh Yoga Institute, our Corporate Yoga curriculum is designed to create a positive and supportive work environment, helping employees to achieve their personal and professional goals.
Sunita Mishra
Smita Kar
Manali Prakash Pevekar
Yugandhara Barve
Seema Kumari
Pratibha R. Shetty
Purva Rajan Umasare
Uppaluri Vandana Sarma
Geeta Vikram Velankar
Smita Vikhare
Corporate Yoga at Aarambh Yoga Institute includes workshops and regular yoga sessions tailored to the needs of corporate settings to promote health and wellness among employees.
Corporate Yoga classes are suitable for all employees, regardless of their fitness levels or yoga experience. The practices are designed to be accessible and beneficial for everyone.
Benefits include reduced stress, improved physical and mental well-being, increased productivity, enhanced job satisfaction, and a healthier work environment.
The frequency of Corporate Yoga sessions can be tailored to the needs of the organization. Weekly or bi-weekly sessions are recommended for optimal benefits.
Employees should wear comfortable clothing and bring a yoga mat if possible. Additional props or materials required will be specified in the session details.
Yes, our Corporate Yoga sessions can be customized to meet the specific needs and goals of the organization. Contact us for more information on creating a personalized yoga program.
Sushma ma'am thanks for your support and learning pattern and also thanks staffs. Aapka teaching methods is very very good.
The explanation, procedures and as a whole the session is awesome
First of all, many thanks to Aarambh Yoga for providing the PPYG course and then to the owner Sushma Maurya and Professor Dr. Sonali Dhurve, gave guidance as to how new life should come into world.They made each and every topic as simple as one can be understand easily.I would say that I utilised my time at right platform for right thing.Thanks a lot Aarambh yoga .🙏