Transform Mind, Body, and Spirit Through Powerful Guided Meditation Programs.
Awaken Peace Through Meditation
Reduce Stress, Improve Sleep, Boost Energy with 10-Day Meditation Journeys
(Transform Your Mind and Soul with 10-Days Each of OM Awakening, Yoga Nidra, Dharana, and Chakra Dhyāna.)
Meet Your Expert
Dr. Sushama Maurya, Ph.D. (Yoga)
Empowering Lives Through the Science of Yoga
DATE
01 Oct - 28 Nov
TIME
3:30 - 4:30 PM
PLATFORM
Zoom App
LANGUAGE
English & Hindi
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Awaken Through OM - 10 Days Meditation Journey
Start: 1st Oct 2025 • Mon–Fri • 3:30–4:30 PM
What is OM?
Theory: Etymology, Mandukya Upanishad, Sound & Creation. Practice: Body scan, chanting 3× + 7×, silence.
History of OM
Theory: Vedas, Gita, Yoga Sutras, Buddhism, Sikhism. Practice: Breathwork, OM 9×, golden thread visualization.
Symbol of OM
Theory: OM curves & states of consciousness. Practice: Trataka, OM 7× aloud, 21× silent.
Science of Sound
Theory: Nada Yoga, OM frequency, brainwaves. Practice: Humming, resonance, shavasana OM.
Ajapa Japa
Theory: Mantra repeats itself, breath mantra. Practice: Breath-mantra pairing, silent OM.
OM & Chakras I
Theory: Root to Heart chakras with OM. Practice: Chant OM into 4 lower chakras.
OM & Chakras II
Theory: Throat to Crown chakras. Practice: OM rising spiral, crown meditation.
Turiya – Silence
Theory: Four states, silence beyond OM. Practice: OM aloud → whisper → mental → silence.
OM & Bhakti
Theory: OM as devotion, love, surrender. Practice: OM as prayer, heart light visualization.
OM is You
Theory: Daily integration of OM. Practice: Gratitude, silence, OM Shanti.Yoga Nidra - 10 Days Meditation Journey
Start: 29th Oct 2025 • Mon–Fri • 3:30–4:30 PM
Intro to Yoga Nidra
Theory: Meaning, history, science. Practice: Shavasana, body rotation, guided relaxation.
Body–Mind Relaxation
Theory: Types of relaxation, benefits. Practice: Shavasana, breath awareness, short Nidra.
Power of Sankalpa
Theory: Meaning of resolve, subconscious seed. Practice: Nidra with personal intention.
Refining Sankalpa
Theory: Positive phrasing, Vedic iccha shakti. Practice: Nidra with repeated Sankalpa.
Healing Visualization I
Theory: Symbolism of healing imagery. Practice: Golden light visualization.
Healing Visualization II
Theory: Science of visualization, chitta vritti nirodhah. Practice: Flowing river cleansing stress.
Emotional Release I
Theory: Stored emotions, catharsis. Practice: Cloud release visualization.
Emotional Release II
Theory: Stages of healing, resilience. Practice: Heart lotus blooming visualization.
Self-Guided Practice I
Theory: Memorizing Nidra structure. Practice: Less guided, more self-led Nidra.
Independent Practice
Theory: Review, applications in daily life. Practice: Silent self-guided Nidra, sharing.Dharana – Focus & Flow - 10 Days Meditation Journey
Start: 13th Nov 2025 • Mon–Fri • 3:30–4:30 PM
Intro to Dharana
Theory: Definition, Patanjali’s view. Practice: Breath count awareness.
Breath Concentration
Theory: Physiological impact. Practice: Alternate nostril awareness.
Trataka I
Theory: History, benefits for eyes & memory. Practice: Candle gazing, internal flame.
Trataka II
Theory: Pineal gland & mental focus. Practice: Flame visualization & silence.
Mantra Dharana I
Theory: Power of sound. Practice: Chant OM, mental repetition.
Mantra Dharana II
Theory: Ajapa Japa, So-Ham breathing. Practice: Mental mantra with breath.
Kaya Sthairyam I
Theory: Steadiness of body & mind. Practice: 20 min no movement.
Kaya Sthairyam II
Theory: Posture & nervous system. Practice: Stillness + breath focus.
Silent Dharana
Theory: External → inner focus. Practice: Ajna, breath tip, heart center.
Integration
Theory: Dharana → Dhyana → Samadhi. Practice: Mixed practice, self-guided.Chakra Dhyāna - 10 Days Meditation Journey
Start: 28th Nov 2025 • Mon–Fri • 3:30–4:30 PM
Intro to Chakras
Theory: Meaning, history, prana & nadis. Practice: Breath + energy axis visualization.
Energy Awareness
Theory: Flow of prana, purpose of dhyana. Practice: Awareness of rising current.
Muladhara
Theory: Root chakra, stability, grounding. Practice: Visual red light at base, mantra Lam.
Svadhisthana
Theory: Sacral chakra, creativity, emotions. Practice: Orange energy visualization, mantra Vam.
Manipura
Theory: Solar plexus, willpower. Practice: Yellow light, mantra Ram, breathing.
Anahata
Theory: Heart, compassion, love. Practice: Green light, mantra Yam, loving-kindness.
Vishuddha
Theory: Throat, expression, communication. Practice: Blue light, mantra Ham, chanting.
Ajna
Theory: Third eye, intuition. Practice: Indigo light, mantra Om, visualization.
Sahasrara
Theory: Crown, consciousness, unity. Practice: Violet light, silent OM, meditation.
Integration
Theory: Align all chakras. Practice: Complete energy flow visualization + OM.Meet Your Coach
Dr. Sushama Maurya, Ph.D. (Yoga)
Empowering Lives Through the Science of Yoga
Dr. Sushama is a highly accomplished and passionate yoga professional with an impressive academic and professional background. Qualified as an Assistant Professor through the prestigious UGC-NET (University Grant Commission), she holds a Master’s degree in Yoga Shastra along with a Post Graduate Diploma in Yogic Science, a Foundation Course in Yoga, and the Madhyama Yoga Siksha teacher training certification. Her expertise is further validated by her certifications as a Yoga Teacher Level-2 and Evaluator Level-3, awarded by the Ministry of AYUSH, Government of India. With this strong foundation, she brings a perfect blend of traditional wisdom and modern teaching techniques to every session.
Recognized for her exceptional contribution to the field of yoga, Dr. Sushama has been honored with the prestigious ‘Yoga Shri’ award by the Indian Young Olympian Federation and Patanjali College of Yoga and Research Centre. She also serves as a Lead Yoga Examiner under AYUSH (YCB), Government of India, showcasing her authority and leadership in yoga education. Her vision is to make yoga accessible, practical, and transformative for everyone, inspiring countless individuals to embrace holistic health and well-being.
Testimonails
Wonderful journey
Enjoyed everything with Aarambh yoga institutes.
One day Meditation Teacher training program.
The World Meditation day celebrated in our institute with enthusiasm. It was a wonderful experience for all of us. Thanking Sushma maam for giving me such an opportunity to conduct meditation session. I could attend Sweta pujari, kunjan pauls session they did well. Manisha jis Tratak was excellent. It was a evening time n felt calmness spreading allover while doing tratak. Hemalata sharma jis patanjali dhyan was great. Her soothing peace ful voice was perfect for dhyan.
Felt very relaxed and happy during the meditation session held by yoga teacher Reena Rana.
She was too good, guided very well throughout the session.