केवल 10 दिनों में अपनी सांसों की शक्ति का अनुभव करे
10-Day Pranayama Course
Master authentic yogic breathing with Dr. Sushama Maurya, Ph.D. (Yoga)
(बेहतर श्वास, बेहतर जीवन प्रामाणिक योग परंपरा पर आधारित प्राणायाम तकनीकों को चरणबद्ध ढंग से सीखें और अभ्यास करें।)
Meet Your Expert
Dr. Sushama Maurya, Ph.D. (Yoga)
Empowering Lives Through the Science of Yoga
10 Complete Classes
Theory + Practical
Languages
Hindi & English
Video Lectures
10+ Hours
Notes
Available in PDF
Lifetime Access
Endless Learning
Certification
Pranayam Guru
Why This Course Is For You
Boost Health / स्वास्थ्य को बढ़ावा दें
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Strengthen lungs & immunity
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Improve energy levels
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Balance mind & body
Reduce Stress / तनाव को कम करें
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Calm your nervous system
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Lower anxiety & tension
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Enhance emotional balance
Yoga Techniques / योग विधियाँ
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Authentic yogic techniques
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Step-by-step guidance
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Backed by science & tradition
Daily Practice / प्रतिदिन अभ्यास करें
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15–20 min routine
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Simple & sustainable
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For beginners & all ages
10 Days. 1 Plan. A Lifetime of Health. 
Your Day-by-Day Transformation Plan
DAY 1
Day 1: Foundations of Breath
Meaning of prana & “ayam”, yogic context (Patanjali 2.49–2.53), and full yogic breathing.
DAY 2
Day 2: Cleansing Breath
Detox through Kapalabhati (slow strokes × 2 rounds), followed by calming OM chanting.
DAY 3
Day 3: Balancing Breath
Equilibrate Ida–Pingala via Nadi Shodhana, with mindful Chin Mudra awareness.
DAY 4
Day 4: Energizing Breath
Boost alertness and vitality using Bhastrika (20 strokes × 3 rounds), plus gentle rest.
DAY 5
Day 5: Cooling Breath
Soothe the mind-body with Sheetali & Sheetkari techniques and crisp meditation.
DAY 6
Day 6: Sound & Vibration
Harness inner calm with Bhramari and Shanmukhi Mudra, leading to silent introspection.
DAY 7
Day 7: Ujjayi Breath
Activate the vagus nerve and deepen the meditative state with Ujjayi and OM meditation.
DAY 8
Day 8: Daily Flow Integration
Sequence: Kapalabhati → Nadi Shodhana → Bhramari → OM to establish home routine.
DAY 9
Day 9: Therapeutic Applications
Target stress, digestion, hypertension, anxiety, and asthma with modified techniques.
DAY 10
Day 10: Integration & Gratitude
Enjoy a full 30-min pranayama session, closing with meditation, feedback, and certification.
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Meet Your Coach
Dr. Sushama Maurya, Ph.D. (Yoga)
Empowering Lives Through the Science of Yoga
Dr. Sushama is a highly accomplished and passionate yoga professional with an impressive academic and professional background. Qualified as an Assistant Professor through the prestigious UGC-NET (University Grant Commission), she holds a Master’s degree in Yoga Shastra along with a Post Graduate Diploma in Yogic Science, a Foundation Course in Yoga, and the Madhyama Yoga Siksha teacher training certification. Her expertise is further validated by her certifications as a Yoga Teacher Level-2 and Evaluator Level-3, awarded by the Ministry of AYUSH, Government of India. With this strong foundation, she brings a perfect blend of traditional wisdom and modern teaching techniques to every session.
Recognized for her exceptional contribution to the field of yoga, Dr. Sushama has been honored with the prestigious ‘Yoga Shri’ award by the Indian Young Olympian Federation and Patanjali College of Yoga and Research Centre. She also serves as a Lead Yoga Examiner under AYUSH (YCB), Government of India, showcasing her authority and leadership in yoga education. Her vision is to make yoga accessible, practical, and transformative for everyone, inspiring countless individuals to embrace holistic health and well-being.
Testimonails
Great learning experience with Aarambh yoga Institute. They are committed towards making each learner a competent teacher/Instructor. Gratitude to all my teachers of Aarambh and office team for their support in my journey. Being Ayshu certified teacher & examiner is dream come TRUE. This wouldn't happned without team Aarambh Yoga Institute 🙏. GRATITUDE 🙏
I Joined Aarambh Yoga Institute on 26th August for a 6 months level 1&2 course. It took about 1 month for me to get the rhythm. After that it was classes practicals and towards the end Yoga Camp. I took 10 months to complete this course. I had a wonderful time. Thank you Aarambh Yoga team, Sushma ma'am Saiyle ma'am, Ritu ma'am and Balakishna Sir. My humble salutations.🙏.
I really wants to say thanks to The Director of Aarambh Yoga Institute Prof.Sushama Mourya as well as other teachers for their efforts & assistance through out my training of Yoga Teacher & Evaluator.They are all well experienced & have deep knowledge about yoga.. During my training I learnt advance yoga poses, their counter poses, pranayam, meditation,nadi suddhi kriyas as well as anatomy & yoga philosophy..It is a wonderful experience in my yoga journey..Once again on the bottom of my heart .. thanks to all my teachers as well as to all my friends..