Prenatal And Postnatal Yoga Course
The Prenatal and Postnatal Yoga Course at Aarambh Yoga Institute offers a comprehensive 60-hour program designed to support women through the transformative phases of pregnancy and postpartum recovery. This course is tailored for yoga practitioners, healthcare professionals, and individuals interested in enhancing their knowledge and skills in managing and teaching yoga specifically for women’s health during and after pregnancy.
Our program provides an in-depth exploration of the physiological and anatomical changes that occur during pregnancy and the postpartum period. Participants will gain valuable insights into how yoga can be adapted to meet the needs of pregnant and postpartum women, improving their overall well-being and supporting a smoother transition through these critical stages. The course integrates modern scientific understanding with traditional yogic practices, ensuring a holistic approach to prenatal and postnatal care.
Aarambh Yoga Institute is renowned for its quality education and experienced faculty. The course includes detailed theoretical lessons on reproductive health, practical yoga sessions with modifications, and personal experience case studies. By enrolling, you will not only learn about the physiological changes and challenges associated with pregnancy but also how to apply this knowledge in a practical setting to aid women in their journey through motherhood.
The Prenatal and Postnatal Yoga Course at Aarambh Yoga Institute is structured to provide a balanced mix of theoretical knowledge and practical application.
Theoretical Components:
- Anatomy and Physiology: Understanding the structure and functioning of female reproductive systems, neuroendocrine connections, and pregnancy physiology.
- Health Conditions: Insights into common issues like infertility, PCOD, and endometriosis, as well as complications during pregnancy and their management.
- Fetal Development: Modern and Ayurvedic perspectives on fetal development, including normal and abnormal development, labor, and delivery.
Practical Components:
- Yoga Practices: Techniques and modifications for prenatal and postnatal yoga, including asanas, pranayama, and therapeutic practices tailored for stability and health.
- Teaching Methods: How to effectively teach and adapt yoga practices for pregnant women, including the use of props and modifications.
- Case Studies and Assignments: Real-life case studies and project-based assignments that involve developing and presenting customized yoga prescriptions.
Course Highlights:
- Interactive sessions with experienced faculty.
- Comprehensive course materials and recordings for flexible learning.
- Personalized guidance through assignments and practical teaching experiences.
- Certification upon successful completion, with assessments including project work, presentations, and exams.
The course is open to everyone, including yoga teachers, healthcare professionals, pregnant women, couples planning pregnancy, and anyone interested in learning about yoga for women’s health. A basic understanding of anatomy and physiology is recommended.
There are no specific prerequisites, but a minimum of a 10th-grade education is advisable to grasp the basic concepts of anatomy and physiology.
The course is delivered through a combination of online and offline methods. You can access live sessions, recorded lectures, and comprehensive study materials online, allowing you to learn at your own pace and convenience.
You will learn about the physiological changes during pregnancy, how to adapt yoga practices for prenatal and postnatal care, and how to develop and teach customized yoga prescriptions. The course also covers theoretical knowledge of reproductive health, fetal development, and postpartum care.
The course spans 60 hours, divided into contact theory and practical classes, along with self-study and exam preparation. It includes live interactive sessions and practical teaching components spread across several weeks.
Students receive comprehensive study materials, lecture recordings, guest lectures, and access to mock tests and previous years’ papers.
Great learning experience with Aarambh yoga Institute. They are committed towards making each learner a competent teacher/Instructor. Gratitude to all my teachers of Aarambh and office team for their support in my journey. Being Ayshu certified teacher & examiner is dream come TRUE. This wouldn't happned without team Aarambh Yoga Institute 🙏. GRATITUDE 🙏
I Joined Aarambh Yoga Institute on 26th August for a 6 months level 1&2 course. It took about 1 month for me to get the rhythm. After that it was classes practicals and towards the end Yoga Camp. I took 10 months to complete this course. I had a wonderful time. Thank you Aarambh Yoga team, Sushma ma'am Saiyle ma'am, Ritu ma'am and Balakishna Sir. My humble salutations.🙏.
I really wants to say thanks to The Director of Aarambh Yoga Institute Prof.Sushama Mourya as well as other teachers for their efforts & assistance through out my training of Yoga Teacher & Evaluator.They are all well experienced & have deep knowledge about yoga.. During my training I learnt advance yoga poses, their counter poses, pranayam, meditation,nadi suddhi kriyas as well as anatomy & yoga philosophy..It is a wonderful experience in my yoga journey..Once again on the bottom of my heart .. thanks to all my teachers as well as to all my friends..