Society Yoga Classes
Society Yoga at Aarambh Yoga Institute is designed to bring the benefits of yoga to the community by conducting yoga sessions within residential societies. This program aims to create healthier individuals and communities through the regular practice of yoga. Society Yoga is conducted in a familiar and convenient environment, making it accessible to all members of the society, including families. By saving travel time and offering yoga in the most comfortable surroundings, Society Yoga promotes regular fitness and well-being for everyone involved.
The primary goal of Society Yoga is to help individuals achieve a balance between their mind, body, and soul. The practice includes a combination of yogasana, pranayama, meditation, and relaxation techniques to promote overall health and harmony. Society Yoga is tailored to meet the needs of the community, ensuring that everyone, regardless of age or fitness level, can participate and benefit from the practice.
At Aarambh Yoga Institute, we believe that yoga is for everyone, and our Society Yoga program is a testament to this belief. By bringing yoga to residential societies, we aim to create a supportive and inclusive environment where individuals can experience the transformative power of yoga. Our experienced instructors provide personalized guidance and support, ensuring that each session is enjoyable and beneficial for all participants.
The curriculum for Society Yoga at Aarambh Yoga Institute is designed to provide a well-rounded and accessible yoga practice for the community. It includes:
- Yogasana (Postures): The program covers a range of yoga postures suitable for all age groups and fitness levels. Each session includes a sequence of asanas that promote flexibility, strength, and balance. The emphasis is on performing postures with proper alignment and breath awareness.
- Pranayama (Breathing Exercises): Breathing techniques are an integral part of Society Yoga. Practices such as Anulom Vilom, Kapalbhati, and Bhramari are taught to improve respiratory health, enhance lung capacity, and promote mental clarity. These techniques help in reducing stress and increasing overall vitality.
- Meditation and Relaxation: Meditation and relaxation practices are included to help participants achieve a state of mental calm and inner peace. Techniques such as guided meditation, mindfulness meditation, and deep relaxation practices like Yoga Nidra are incorporated to promote mental clarity, reduce stress, and achieve a state of deep relaxation.
- Holistic Practices: Society Yoga also includes holistic practices such as chanting, mudras (hand gestures), and bandhas (energy locks) to enhance the overall yoga experience. These practices help in balancing the body’s energy systems and achieving a deeper state of meditation.
- Personalized Guidance: Our experienced instructors provide personalized guidance and modifications based on individual needs and abilities. This ensures that each participant can practice safely and effectively, achieving their personal yoga goals.
- Community Building: Society Yoga sessions are designed to foster a sense of community and support among participants. Group activities, partner exercises, and interactive sessions are included to promote social interaction and build a strong sense of community.
At Aarambh Yoga Institute, our Society Yoga curriculum is designed to create a positive and supportive environment where individuals can experience the benefits of yoga together as a community.
Sunita Mishra
Smita Kar
Manali Prakash Pevekar
Yugandhara Barve
Seema Kumari
Pratibha R. Shetty
Purva Rajan Umasare
Uppaluri Vandana Sarma
Geeta Vikram Velankar
Smita Vikhare
Society Yoga at Aarambh Yoga Institute involves conducting yoga sessions within residential societies to promote health and well-being among community members.
Society Yoga classes are suitable for all members of the community, including families. The practice is designed to be accessible to individuals of all ages and fitness levels.
Benefits include improved flexibility, strength, mental clarity, stress reduction, enhanced community spirit, and overall well-being.
For optimal benefits, it is recommended to practice Society Yoga at least 3-4 times a week. Consistency is key to experiencing the full range of benefits yoga offers.
Bring a yoga mat, comfortable clothing, and a water bottle. Props like blocks and straps may be useful for modifications.
Yes, Society Yoga includes practices like pranayama and meditation that are highly effective in reducing stress and promoting mental clarity.
Sushma ma'am thanks for your support and learning pattern and also thanks staffs. Aapka teaching methods is very very good.
The explanation, procedures and as a whole the session is awesome
First of all, many thanks to Aarambh Yoga for providing the PPYG course and then to the owner Sushma Maurya and Professor Dr. Sonali Dhurve, gave guidance as to how new life should come into world.They made each and every topic as simple as one can be understand easily.I would say that I utilised my time at right platform for right thing.Thanks a lot Aarambh yoga .🙏