Yoga Parichaya Course
Overview
Curriculum
Instructor Details
FAQs
Overview
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Key Highlights
- Certification Name: Yoga Parichaya Course (YPC)
- Eligibility: Open to all, with no specific eligibility criteria
- Role Description: The course aims to promote well-being for individuals and society. It enables participants to assist in conducting group yoga classes, be part of the Fit India Movement, and conduct Yoga Break protocols in workplaces
- Age Requirement: Open for individuals aged 12 years and above
- Course Duration: The course duration is 1 month for weekday sessions and 2 months for weekend sessions
- Days and Timings: Monday to Friday – 2 hours per day; Saturday and Sunday – 2 hours and 15 minutes per day
- Mode of Delivery: The course is available both online and offline
- Syllabus (Theory): Includes the meaning, history, and development of yoga, traditional schools of yoga, fundamentals, yogic practices for health and wellness, guidelines for yogic practice, and yogic principles of food
- Syllabus (Practical): Covers various practices such as prayer, cleansing practices (Neti, Trataka, Kapalabhati), Chalana Kriya/Loosening Practice (including movements for different body parts), Surya Namaskar, Yogasana, Pranayama, Dhyana, and classes related to life management and preventive health
- Fees: INR 4200, including registration and exam fees, and both soft and hard copies of course notes (hard copy only in India)
- Payment Options: Details are provided for both domestic (IMPS, NEFT) and international (PayPal) payments
- Certification Requirements: To obtain the certificate, 80% attendance and examination are compulsory
- Refund Policy: Full fee refund available only if admission is cancelled two days before the course commencement, NO refunds after the course starts
Learning Outcomes
- Gaining a basic understanding of the history and development of yoga
- Learning about traditional schools of yoga and their fundamental principles
- Understanding yogic practices for health and wellness
- Becoming familiar with general guidelines for yogic practice
- Acquiring knowledge about yogic principles of food
- Practicing various yogic techniques including prayers, cleansing practices, loosening exercises, Surya Namaskar, different yogasanas, pranayama, and meditation
- Gaining insights into life management and preventive health through yoga
Curriculum
Unit 1. Theory 6 Attachment(s)
- Meaning, History and Development of Yoga
- Traditional Schools of Yoga
- The fundamentals of Yoga
- Yogic Practices for Health and Wellness
- General guidelines for Yogic Practice
- Yogic principles of Food
Unit 2. Theory 8 Attachment(s)
Prayer:- Concept and recitation of Pranava and hymns Cleansing Practice (Technique, Contraindications and Benefits):
- Neti
- Trataka
- Kapalabhati Chalana Kriya/Loosening Practice (Technique, Contraindications and Benefits):
- Neck Movement (Griva Shakti Vikasaka I, II, III, IV)
- Shoulder Movement
- Bhuja Valli Shakti Vikasaka
- PurnaBhuja Shakti Vikasaka
- Trunk Movement (Kati Shakti Vikasaka I, II, III, IV, V)
- Knee Movement (Janu Shakti Vikasaka) Surya Namaskar Yogasana (Technique, Contraindications and Benefits):
- Standing Posture- Tadasana, Vrikshasana, ArdhaChakrasana, Padahastasana, Trikonasana
- Sitting Posture-Bhadrasana, Vajrasana, Ardha-Ushtrasana, Ushtrasana,Shashankasana, Mandukasana,UttanaMandukasana,Vakrasana
- Prone Posture-Makarasana, Bhujangasana, Shalabhasana
- Supine Posture-Uttanapadasana, Ardhahalasana, Setubandhasana,Markatasana, Pawanamuktasana, Shavasana. Pranayama (Technique, Contraindications and Benefits):
- AnulmoaViloma/NadiShodhana
- Ujjaye (without Kumbhaka)
- Shitali (without Kumbhaka)
- Bhramari (without Kumbhaka) Dhyana (Technique and Benefits):
- Body Awareness
- Breath Awareness
- Yoga Nidra Classes related to life management and preventive health
Instructor Details
Sunita Mishra
Sunita Mishra is a passionate and certified yoga instructor dedicated to guiding individuals towards holistic well-being through yoga. She is focused on creating a supportive and inclusive environment, enabling students to explore their potential. Sunita has a background in Human Resource Management, holding a PG Diploma from Pondicherry University, and a BA in Sociology from Kamala Nehru Women’s College. She is proficient in Hindi, Odia, and English. Her yoga qualifications include Ayush Certified Wellness Instructor and Level 1 and 2 certifications from Aarambh Yoga. Additionally, she has experience in training over 30 students in yoga.
Smita Kar
Smita Kar is a dedicated Yoga practitioner and teacher with over 15 years of personal yoga practice and 2 years of professional teaching experience. She is certified by the Yoga Certification Board AYUSH at Level 2 as a Yoga Wellness Instructor and is currently preparing for Levels 3 & 4. Smita also holds a certification in prenatal, and postnatal Yoga, and Garbhasanskar. She conducts yoga sessions for community groups, focusing on overall fitness, meditation, pranayama, asanas, Surya Namaskar, mudras, bandhas, and shatkriyas. Her experience includes organizing a successful Yoga Day Camp and hosting sessions during Women’s Day celebrations. Smita is fluent in Hindi, Odia, and English. 
Manali Prakash Pevekar
Manali Prakash Pevekar
Manali Prakash Pevekar is a Chartered Accountant with significant professional experience, currently working in the Anchor group of companies. She has transitioned into the field of Yoga and Wellness, having completed a Level-2 Yoga wellness instructor course from the Ministry of AYUSH, Govt. of India, and Aarambh Yoga Institute, Mumbai. Additionally, she has pursued the “Inner Engineering” course from the Isha Foundation. Manali has been practising “Shambavi Mahamudra” since December 2022 and conducted a three-month Yoga camp from October to December 2022. Her background in finance, coupled with her new passion for yoga, presents a unique blend of analytical and wellness skills. 
Yugandhara Barve
Yugandhara Barve
Yugandhara Barve is a Yoga Wellness Instructor with over a year of experience, specializing in prenatal, and postnatal yoga, and Garbhasanskar, blending modern science with ancient yoga and Ayurveda. She holds certifications from the Ministry of Ayush, Government of India, and Aarambh Yoga Institute, Mumbai. Currently, she is pursuing advanced levels in yoga to become a Yoga Teacher & Evaluator and Yoga Master. With a Bachelor of Home Science from SNDT University Pune, Yugandhara is skilled in developing customized wellness programs and boasts strong communication skills in English, Hindi, and Marathi. 
Seema Kumari
Seema Kumari
Seema Kumari is a service-oriented Yoga Instructor with over two years of experience guiding group sessions. She brings creativity and improvisation to her classes, drawing on her background as a professional musician. Seema is committed to continual learning and applies new expertise in her practice. She is fluent in English and Hindi and has completed a Level 2 Yoga Wellness Instructor course, including prenatal/postnatal yoga and Garbha Sanskar, from Aarambh Yoga Institute Mumbai. She also has a rich background in dance and has worked as an announcer for Akashvani in Shimla and Bangalore. Additionally, Seema is a freelance dance teacher and fitness trainer. 
Pratibha R. Shetty
Pratibha R. Shetty
Pratibha R. Shetty is a seasoned Human Resources professional with over 10 years of experience in HR roles, particularly in research and development and manufacturing setups. She has a strong background in HR business partnering, talent acquisition, learning and development, performance management, and employee engagement. Pratibha holds a Master of HRDM from N L Dalmia Institute of Management Studies, University of Mumbai, and a Bachelor of Commerce from the University of Mumbai. Additionally, she is a Certified Yoga Teacher (Level 1) from the Being Yogic Academy Federation, showcasing her dedication to personal wellness and balance. 
Purva Rajan Umasare
Purva Rajan Umasare
Mrs. Purva Rajan Umasare is an accomplished Yoga Teacher and Personal Trainer with over five years of experience. She is certified in Power Yoga and Pregnancy Yoga, demonstrating her diverse expertise in the field. Purva has also attained QCI Yoga certification at Levels 1, 2, and 3, highlighting her comprehensive knowledge and skills in yoga practices. Her professional journey includes more than four years of experience as a Yoga teacher and over three years as a personal trainer in a gym. Additionally, she enjoys reading books and teaching yoga, reflecting her passion for continuous learning and sharing knowledge in the realm of yoga and fitness. 
Uppaluri Vandana Sarma
Uppaluri Vandana Sarma
Uppaluri Vandana Sarma is a passionate and understanding Yoga teacher and practitioner. She has experience as a Yoga teacher, where she teaches various asanas, pranayamas, and meditation, conducting both personal and group classes online. Vandana’s background includes working as a teacher at Kidzee in Bengaluru. She holds a Bachelor of Homeopathic Medicine and Surgery (BHMS) from Homeopathic Medical College, Kolhapur, Maharashtra. Additionally, she has completed a Yoga Wellness Instructor Course. Vandana is proficient in multiple languages, including Hindi, Marathi, English, and Telugu. 
Geeta Vikram Velankar
Geeta Vikram Velankar
Geeta Vikram Velankar has extensive experience and qualifications in both yoga and swimming. She is a seasoned swimming trainer with over two decades of experience, having started in 1999. In the realm of yoga, Geeta has achieved Level 1 and 2 certifications from the Aarambh Yoga Institute, a Level 2 certification from YCB, and a PPYG from the Aarambh Yoga Institute. Her educational background includes a Master of Commerce degree from Pune University. Additionally, Geeta is based in Vadgaon, Pune, India, and has been actively involved in aquatic organizations throughout her career. 
Smita Vikhare
Smita Vikhare
Mrs Smita Vikhare is a dedicated yoga trainer with expertise in yoga asanas, pranayama, and meditation. Her goal is to motivate people towards wellness and long-term health and fitness. Smita has a background in fashion coordination (BDMFC) and is certified in Yoga by the Quality Council of India (QCI) at Level I and Yoga Certification Board (YCB) at Level II and III. Additionally, she has experience in naturopathy, hatha yoga, advanced asanas, breathing techniques, guided meditation, and acupressure therapy. Smita has worked as a personal and group yoga trainer and has provided free yoga camps and acupressure practice. She is fluent in Marathi, Hindi, and English.
FAQs
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Awesome
I attended YPC Weekend yoga batch, teacher's were very knowledgeable and taught us in detail. It was amazing experience. Thank you
7 Days Ago
Simply The Best
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10.04.2018
Easy To Use
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5 Month Ago
Creative
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6 Month Ago