Yoga Workshops
At Aarambh Yoga Institute, we conduct specialized Yoga Workshops in various settings, including schools, colleges, institutes, and offices. These workshops are tailored to address specific needs and requirements, such as physical fitness, mental well-being, immunity enhancement, diabetes management, stress relief, and restorative yoga for relaxation. Our workshops are designed to provide participants with practical tools and techniques to improve their health and productivity, promoting overall wellness.
Yoga Workshops offer a unique opportunity to delve deeper into specific aspects of yoga practice. Whether it’s learning about the benefits of yoga for stress management or exploring techniques for better immunity, our workshops provide in-depth knowledge and hands-on experience. Each workshop is led by experienced instructors who are experts in their respective fields, ensuring that participants receive high-quality guidance and support.
The primary goal of our Yoga Workshops is to empower individuals with the knowledge and skills they need to lead healthier and more balanced lives. We believe that yoga has the potential to transform lives, and our workshops are designed to make this ancient practice accessible and relevant to modern-day needs. At Aarambh Yoga Institute, we are committed to promoting wellness through yoga, and our workshops are a testament to this commitment.
The curriculum for Yoga Workshops at Aarambh Yoga Institute is designed to provide a comprehensive and focused learning experience. It includes:
- Topic-Specific Sessions: Each workshop is tailored to address a specific topic or need. For example, workshops on physical fitness include dynamic asanas and strength-building exercises, while workshops on stress management focus on relaxation techniques and mindfulness practices. The curriculum is designed to provide practical and applicable knowledge.
- Yogasana (Postures): The program covers a range of yoga postures relevant to the workshop’s theme. Each session includes detailed instruction and practice of asanas that promote flexibility, strength, and balance. Emphasis is placed on proper alignment and breath awareness to maximize the benefits of each posture.
- Pranayama (Breathing Techniques): Breathing exercises are an integral part of our workshops. Techniques such as Anulom Vilom, Kapalbhati, and Bhramari are taught to enhance respiratory health, increase lung capacity, and promote mental clarity. These practices help in reducing stress, improving immunity, and achieving overall vitality.
- Meditation and Relaxation: Meditation and relaxation practices are included to help participants achieve a state of mental calm and inner peace. Techniques such as guided meditation, mindfulness meditation, and Yoga Nidra are incorporated to promote mental clarity, reduce stress, and achieve deep relaxation.
- Interactive Sessions: Our workshops include interactive sessions where participants can ask questions, share experiences, and receive personalized guidance. Group activities and partner exercises are also included to promote social interaction and community building.
- Holistic Practices: Holistic practices such as chanting, mudras (hand gestures), and bandhas (energy locks) are incorporated to enhance the overall yoga experience. These practices help in balancing the body’s energy systems and achieving a deeper state of meditation.
- Practical Application: Participants are provided with practical tools and techniques that they can incorporate into their daily lives. This includes personalized yoga routines, breathing exercises, and relaxation techniques that can be practiced at home or in the workplace.
At Aarambh Yoga Institute, our Yoga Workshops are designed to provide a transformative learning experience, helping participants to achieve their personal health and wellness goals.
Sunita Mishra
Smita Kar
Manali Prakash Pevekar
Yugandhara Barve
Seema Kumari
Pratibha R. Shetty
Purva Rajan Umasare
Uppaluri Vandana Sarma
Geeta Vikram Velankar
Smita Vikhare
Yoga Workshops at Aarambh Yoga Institute are specialized sessions focused on specific topics or needs, such as physical fitness, stress management, immunity enhancement, and more.
Our workshops are open to everyone, including individuals, groups, and organizations. They are designed to be accessible to all levels of experience and fitness.
Benefits include in-depth knowledge on specific topics, practical tools for improving health, stress reduction, enhanced fitness, and overall well-being.
The duration of our workshops varies depending on the topic and setting. They can range from a few hours to a full day or multiple sessions over a week.
Bring a yoga mat, comfortable clothing, and a water bottle. Any additional props or materials required will be specified in the workshop details.
Yes, our Yoga Workshops can be customized to meet the specific needs and requirements of individuals, groups, or organizations. Contact us for more information.
Sushma ma'am thanks for your support and learning pattern and also thanks staffs. Aapka teaching methods is very very good.
The explanation, procedures and as a whole the session is awesome
First of all, many thanks to Aarambh Yoga for providing the PPYG course and then to the owner Sushma Maurya and Professor Dr. Sonali Dhurve, gave guidance as to how new life should come into world.They made each and every topic as simple as one can be understand easily.I would say that I utilised my time at right platform for right thing.Thanks a lot Aarambh yoga .🙏