Yogasana Competition 2025

All India Yogasana Competitions

Vision & Purpose

The All India Yogasana Competitions aim to:

• Promote yogasana as a competitive sport.

• Foster physical and mental well-being across all age groups.

• Encourage widespread participation and global interest in yogasana.

Competition Categories

The competition consists of three main categories:

1. Single Yogasana (Group A)

• Separate events for Men & Women.

• Individual performance of yogasanas.

2. Pair Yogasana (Group B)

• Separate events for Men & Women.

• Two participants perform together.

• Mixed-gender pairings are not allowed.

3. Group Yogasana (Group C)

• Separate events for Men & Women.

• Group size: 3 to 6 participants.

• Mixed-gender teams are not allowed.

General Rules & Guidelines

• Gender Segregation: Separate events for men and women.
• No Mixed-Gender Pairs/Groups: To ensure fairness.
• Props Not Allowed: No external support items.
• Greeting Gesture: Participants must begin their performance with “Namaste”.

Detailed Guidelines for Each Category

Group A – Single Yogasana

1. Age Groups

2. Performance Rules

• Number of Asanas: 7 Asanas (5 compulsory + 2 optional).

• Duration: 150 – 180 seconds total.

• Each posture must be held for 5 – 7 seconds.

3. Compulsory Asanas (Men & Women)

1. Vibhakta Paschimottanasana

2. Purna Matsyendrasana

3. Purna Chakrasana

4. Sarvangasana

5. Natarajasana

4. Optional Asanas (Choose 2)

Men’s Optional Asanas:

1. Mayurasana

2. Urdhva Kukkutasana

3. Hanumanasana

4. Tittibhasana

5. Purna Dhanurasana

6. Vrischikasana

7. Purna Shalabhasana

8. Omkarasana

Women’s Optional Asanas:

1. Purna Bhujangasana

2. Ardha Badha Padmottanasana

3. Ekapad Rajkapotasana

4. Ekapad Shirasana

5. Urdhva Mukha Paschimottanasana

6. Vishwamitrasana

7. Karna Pidasana

8. Bakasana

Group B – Pair Yogasana

1. Age Requirement

• Participants must be 18 years & above.

2. Performance Rules

• Time Duration: 150 – 180 seconds.

• Pairs must be of the same gender.

• No props allowed.

• Greeting Gesture: Perform “Namaste” before starting.

3. Music Guidelines

 Allowed: Meditation, Instrumental, Folk, Devotional, Patriotic music.
 Not Allowed: Rock, Pop, or any inappropriate music.

4. Music Submission

• Must be on a USB drive.

• Only one track, with no additional recordings.

• Submit the USB to the stage manager before the performance.

Group C – Group Yogasana

1. Age Requirement

• Participants must be 18 years & above.

2. Performance Rules

• Group size: Minimum 3, Maximum 6 participants.

• Time Duration: 150 – 180 seconds.

• No props allowed.

• Greeting Gesture: Perform “Namaste” before starting.

3. Music Guidelines

 Allowed: Meditation, Instrumental, Folk, Devotional, Patriotic music.
 Not Allowed: Rock, Pop, or any inappropriate music.

4. Music Submission

• Must be on a USB drive.

• Only one track, with no additional recordings.

• Submit the USB to the stage manager before the performance.

This structured version makes it easy to read and follow. Let me know if you need any modifications! 😊

All India Yogasana Competition 2025 – Event Details

Competition Date: 7th June 2025
Last Date to Register: 30th April 2025
Registration Form: Click Here

Participation Fee: ₹600 per candidate

Payment Details

Bank Name: ICICI Bank
Account Name: Aarambh Yoga Institute
Account Number: 123805005187
IFSC Code: ICIC0001238
Branch: Western Express Highway, Andheri East, Mumbai

Event Venue:
Aarambh Yoga Institute,
Bungalow 124, RSC 12 & 13, Sector 8,
Charkop, Kandivali – West, Mumbai – 400067

Website: www.aarambhyoga.org
Email: admin@aarambhyoga.org
Contact: +91-9136122892 | +91-9136142892

Awards & Certificates

Participation Certificate: Every participant will receive a certificate of participation.

Top Three Awards: The top three performers in each category will be awarded prizes in recognition of their exceptional skills, technique, creativity, and overall performance.

Consolation Prizes: Two consolation prizes will be awarded in each category.

Single Yogasana Event: In each age group, the top three performers will receive prizes, along with two consolation prizes.

Additional Information: All further event details will be shared 15 days prior to the competition.

Yogic Ethics & Code of Conduct

As participants in the All India Yogasana Competition, we encourage adherence to the fundamental principles of yoga:

Ahimsa (Non-violence): Compete with respect and avoid harm in thoughts, words, and actions.

Satya (Truthfulness): Maintain honesty and integrity in performance and judging.

Asteya (Non-stealing): Uphold originality and fairness in competition.

Brahmacharya (Discipline & Moderation): Stay focused, balanced, and dedicated in preparation and practice.

Aparigraha (Non-possessiveness): Embrace the spirit of learning and self-improvement over mere winning.